نوشته شده توسط maryam | لينک ثابت
|شنبه 30 فروردين 1393برچسب:,
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Tips to Improve Self Confidence
Here are some quick tips to improve your Self Confidence. If we are committed to have a healthy self confidence there are many things you can do every day to boost your self confidence, each small steps that will help you to reach your goal. The good news is that self-esteem is not fixed and can be improved, try some of the steps below to boost your confidence and self-esteem.
Identify your successes. Everyone is good at something, so discover the things at which you excel, then focus on your talents. Give yourself permission to take pride in them. Give yourself credit for your successes. Inferiority is a state of mind in which you've declared yourself a victim. Do not allow yourself to be victimized.
Look in the mirror and smile. Studies surrounding what's called the "facial feedback theory" suggest that the expressions on your face can actually encourage your brain to register certain emotions. So by looking in the mirror and smiling every day, you might feel happier with yourself and more confident in the long run.
Exercise and eat healthy. Exercise raises adrenaline and makes one feel happier and healthier. It is certainly an easy and effective way to boost your self-confidence.
Turn feelings of envy or jealousy into a desire to achieve. Stop wanting what others have just because they have it; seek things simply because you want them, whether anybody else has them or not.
When you're feeling superbly insecure, write down a list of things that are good about you. Then read the list back. You'd be surprised at what you can come up with.
Don't be afraid to push yourself a bit - a little bit of pressure can actually show just how good you are!
You can try taking a martial arts or fitness class/course (or both). This will help build confidence and strength. Invest in some new clothing and donate some of your old clothing to send a message to yourself that you both look sharp and feel sharp.
Try to make yourself talk positively at all times. When you hear yourself saying you can't do something, stop and say you can. Unless you try, you will never know whether you are able to or not.
Don't get wrapped up in your mistakes and dwell on bad points; they can contrast your good points or even give you something to improve. There's no feeling like being good at something you were really bad at.
Don't confuse what you have with who you are. People degrade their self worth when comparing possessions.
نوشته شده توسط maryam | لينک ثابت
|جمعه 8 فروردين 1393برچسب:,
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give others their happiness
Once a group of 50 people was attending a seminar.
Suddenly the speaker stopped and started giving each one a balloon. Each one was asked to write his/her name on it using a marker pen. Then all the balloons were collected and put in another room.
Now these delegates were let in that room and asked to find the balloon which had their name written, within 5 minutes. Everyone was frantically searching for their name, colliding with eachother, pushing around others and there was utter chaos.
At the end of 5 minutes no one could find their own balloon.
Now each one was asked to randomaly collect a balloon and give it to the person whose name was written on it.
Within minutes everyone had their own balloon.
The speaker began--- Exactly this is happening in our lives. Everyone is frantically looking for happiness all around, not knowing where it is.
Our happiness lies in the happiness of other people. Give them their happiness, you will get your own happiness.
And this is the purpose of human life.
Is this not what you are looking for?
نوشته شده توسط maryam | لينک ثابت
|جمعه 8 فروردين 1393برچسب:,
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how to develop motivation
First, let's find out what the importance of motivation exactly is. Simply put, motivation is that driving force which allows you to achieve your goals and go after what you want in life. If you want to change your personality for the better, get a promotion at work, start a new habit, be a better person who is part of the community, become a better parent for your kid – all of these things would be easier accomplished if you are properly motivated.
As long as you have a strong personal motivation, you can achieve almost anything that you want from life. However, remember not to fall into the trap of looking for short-cuts to achieve your goals. It's perfectly fine if you have to take a long and winding road to achieve your goal. It will be an even sweeter victory when you finally achieve your goal, knowing that you have had to go through several hurdles to attain it.
Developing Motivation in Life
So how can you develop motivation in life? If you wish to accomplish a goal – be it short-term or long-term in nature – how can you find it in you to be properly motivated? Here are a few things that you should keep in mind:
1. Focus on one goal at a time.
This should be partnered with the fact that you should make sure that your short-term goals all help in achieving your long-term goals. One of the best ways for you to focus on one goal at a time is to make a diary of your goals – yes, write it down – so that you will have a visual representation of the things that you want to achieve rather than letting it all get lost in your head.
2. Get rid of all the distractions which might prevent you from achieving your goal.
Let's say that you are a writer who wants to finish a book. How can you type away on your keyboard one chapter after another if there are many distractions surrounding you like television, friends chattering away or the lure of aimlessly browsing through the Internet. In order for you to stay properly motivated, make sure to steer clear of any distractions.
3. Completely block out any negative influences.
Finally, make sure that you are completely blocking out any negative influences in your life. If you feel that you are being distracted from your goal by a problem which does not seem to go away, ask yourself what you can do to eliminate such a challenge and distraction in your life. Maybe you are being sidetracked by negative thoughts and feelings because you have no faith in yourself. Addressing the root of the problem, completely blocking out any negative distractions and thinking purely positive thoughts is the best way for you to develop motivation in your everyday life.
Constantly Work At Motivating Yourself
A goal doesn't do you much good unless you are constantly thinking about, and working towards it. Write down your goal and place it somewhere that you will see it at least 1-2 times a day. If you have a weight loss goal, place your written goal beside the refrigerator. If your goal is to get physically stronger, place your written goal near your weight bench so you can see it when you are working out. This provides the extra motivation you need for those tough days.
A great way to motivate yourself with business goals is to put up a motivational quote beside your desk. Do a Google search for motivational quotes, then print off one and put it inside of a picture frame. Keep it there and read it occasionally throughout the day. Whenever you find yourself not looking at the quote anymore, or it no longer provides the inspiration that it once did, it's time to change the quote. It's perfectly OK to change this quote every 1-2 weeks for maximum motivation.
Some people make a habit of reading their goals either when they first wake up or right before they go to bed. When you read your goals upon arising, you may begin to notice that you find yourself doing more each day to help you reach your goals. Similarly, when you read your goals right before bed, you may notice that you wake up with good ideas that you never thought of before.
Final Thoughts
It's important to have motivation in your life. Motivation is the fuel that you need to continue striving for your goals. Soak up motivating things in your life on a daily basis. Read great books that will inspire you. Read great blogs that are both positive and informative.
It's human nature to have days where you aren't very motivated. However, if you continue to surround yourself with positive and motivational things, those days will be few.
نوشته شده توسط maryam | لينک ثابت
|جمعه 8 فروردين 1393برچسب:,
|
Cultivate the Healing Power of Gratitude
Gratitude is an immensely powerful force that we can use to expand our happiness, create loving relationships, and even improve our health.
Many scientific studies, including research by renowned psychologists Robert Emmons and Michael McCullough, have found that people who consciously focus on gratitude experience greater emotional wellbeing and physical health than those who don’t.
In comparison with control groups, those who cultivated a grateful outlook:
• Felt better about their lives as a whole
• Experienced greater levels of joy and happiness
• Felt optimistic about the future
• Got sick less often
• Exercised more regularly
• Had more energy, enthusiasm, determination, and focus
• Made greater progress toward achieving important personal goals
• Slept better and awoke feeling refreshed
• Felt stronger during trying times
• Enjoyed closer family ties
• Were more likely to help others and offer emotional support
نوشته شده توسط maryam | لينک ثابت
|سه شنبه 5 فروردين 1393برچسب:,
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10tips to simplyfy your life
Over the last decade or so life has consistently been enriched because of more and more facilities, on-going gadgets inventions and day by day increment in luxuries. This is quite exciting however during the same period of time, people have increased their love for materialistic things abruptly which has directly or indirectly reduced their overall happiness index. Now a days, we have more luxuries but less delights and high stress levels. We have more sugar, blood and heart patients then it used to be a decade back. The reason for all the stress and anxiety is simple that we are not living a simple life.
Below are some tips which can simplify your life and may amplify the happiness scale of your life.
Avoid getting influenced: You don't have to follow every single trend in society. If your friend has purchased a new BMW, you don't need to buy a Mercedes to impress. Live for yourself not for others. If you purchase a high-end luxury car today, your love for this will end soon and you will be selling it at considerable financial loss though I am not forbidding to purchase luxury things once in a considerable duration of time.
Avoid impulse buying: You don't need to buy every single gadget instantly which you like in this shop. Do your Needs Vs Wants analysis. Buy only if it is really increasing your peace of mind. Remember that now a days the standard life of every gadget (phone, tablet, laptop, jewelry etc) is more or less 6 months because of new and new products release by several companies.
The 6 months Rule: Generally speaking, anything which has not been used in last 6 months will not be used in next 6 months most likely. Give such things (shoes, garments, toys, mobiles, house hold items) in charity. This will help spreading happiness in society and reducing your space at home.
Avoid Credit Cards Usage: Avoid this as much as you can. Debt is a silent stress and eating up your mental health slowly. Your brain might get old while you are young at heart. You might develop high BP or sugar because of stress due to credit. Live a credit-free life.
Learn to say No: Don't accept every single attractive offer from the bank representative or a car loan company. Do your "Needs Vs Wants" analysis. Careful spending is always recommended.
Reduce too much social gatherings: Stay at home. Spend quality time with your spouse and kids for empowered relationships. You don't have to say yes every time to your friend who is coming to pick you from home to join another late night social get together.
Reduce your love for money: Careful spending and saving is important but don't allow your brain to keep doing the calculations all day long. You love for money is pulling your brain strings and damaging your peace of mind silently. Stay away from too much thoughts about your financials.
Less TV more Books: It is proven that people who watch more movies generate high level of stress. Read quality books to learn wisdom and attain high degree of happiness.
Spend time with Nature: Instead of going to cinemas and malls repeatedly, spend time in parks. This will relax your brain, body and soul.
Change your eating habits: why eating lavish foods by visiting costly restaurants again and again in a week. The purpose of food is to fill your belly for some hours. So the suggestion here is to go for simpler and healthier food. Remember, most of the food items in the market are fried which are increasing your cholesterol level silently hence making you a heart patient in the long run!
Work on your real wealth and live a happy life
نوشته شده توسط maryam | لينک ثابت
|دو شنبه 4 فروردين 1393برچسب:,
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tall chick with long legs
A man walks into a restaurant with a full-grown ostrich behind him. The waitress asks them for their orders. The man says, "A hamburger, fries and a coke," and turns to The ostrich, "What's yours?" "I'll have the same," says the ostrich.
A short time later the waitress returns with the order. "That will Be $9.40 please" The man reaches into his pocket and
Pulls out the exact change for payment. The next day, the man and the ostrich come again and the man Says, "A hamburger, fries and a coke."
The ostrich says, "I'll have the same."
Again the man reaches into his pocket and pays with exact change.
This becomes routine until the two enter again. "The usual?" Asks the waitress. "No, this is Friday night, so I will have a steak, baked potato and A salad," says the man. "Same," says the ostrich. Shortly the waitress brings the order and says, "That will be $32.62." Once again the man pulls the exact change out of his pocket and Places it on the table.
The waitress cannot hold back her curiosity any longer. "Excuse me, Sir. How do you manage to always come up with the exact change in your pocket every time?"
"Well," says the man, "several years ago I was cleaning the attic and Found an old lamp. When I rubbed it, a Genie appeared and offered Me two wishes. My first wish was that if I ever had to pay for anything, I would just put my hand in my pocket and the right amount of money Would always be there."
"That's brilliant!" says the waitress. "Most people would ask for a Million dollars or something, but you'll always be as rich as you want for as long as you live!"
"That's right..Whether it's a gallon of milk or a Rolls Royce, the exact money is always there," says the man.
The waitress asks, "What's with the ostrich?"
The man sighs, pauses and answers, "My second wish was for a tall chick with a big ass and long legs, who agrees with everything I say.."
نوشته شده توسط maryam | لينک ثابت
|یک شنبه 3 فروردين 1393برچسب:,
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